How to stay younger naturally :D

Another reason to stay away and far away from  stress. Setakat ni saya dah cuba 'tarik' diri daripada apa-apa yg boleh menambah 'stress' dalam hidup saya ni.

Saya nak lalui hidup ni 'stress free' :D

Health Tip from Dr Marilyn Glenville’s Health Digest ‘Natural News for Women’ (www.naturalnewsforwomen.com)
Ten Years Younger:  How to Beat Common Wrinkle Accelerators

Stress is our next common wrinkle accelerator.  When you are under long term stress, whether that stress is physical, emotional, psychological or environmental, your body produces increased levels of cortisol, which can age your skin fast.  Vitamin C, an essential nutrient for firm skin, is also used up by stress and this can lead to the loss of facial tone.  The way to combat stress is to eat a healthy diet, exercise regularly, make sure you get a good night’s sleep, and set aside quiet time each day to meditate or relax.